One in three workers say stress or anxiety regularly affects their productivity. That means the very environment where we spend a third of our lives is quietly sapping our focus, creativity, and well-being. What would it feel like, to spend that time feeling more at ease? How much more creative, productive, healthy or kind, could we become? How much more effective could our leadership be?

When I started my training in tantric rituals and tantra massage with One Heart Tantra in Aberfoyle,  Lynn said to me, “Be prepared for a journey inwards.” Little did I know just how true that would be.